2018 Hawaii Training Camp

Triathlon & Road Cycling  Training Camp

March 26 – 30, 2018

Join us on the beautiful Island of Hawai’i (The BIG Island) for a turbo boost to your spring fitness!

Building from the success of 2017; Academy offers their 2nd annual Hawaii training camp hosted by coach Paul Cross.  Go premium in 2018! We move up-island to the newly renovated Waikoloa Beach Marriott Resort & Spa with an oceanfront location.  This location provides excellent access to wide open roads for cycling as well as the trails and beaches in this quiet area of the island.   We have some new amazing bike routes mapped out for 2018:-) This camp is designed for triathletes and road cyclists and will be informative and challenging for athletes of all abilities.  Additionally, the low athlete to coach ratio allows for a high level of attention for all attendees.

For those athletes wishing to extend their trip to Hawaii before this training camp there is the opportunity to participate in the Lavaman Triathlon Sunday March 25th located just steps from our host hotel in Waikoloa. Our camp dates also extend into the Easter weekend (March 30th – Good Friday, April 1st – Easter, and April 2nd Easter Monday) making it easier to book some extra time to enjoy the island after your rigorous training camp.

Package includes:

  •  4 Star Hotel accommodation (5 nights)KonaAcademyQKbike
  • On-site bike tune up by Velofix
  • Airport transfers
  • Customized workshops
  • Private Yoga sessions
  • Farewell group dinner
  • Private transport between all included activities
  • Head coach and support throughout the camp
  • Optional bike rentals and massages

Official Camp Hotel – Waikoloa Beach Marriott Resort & Spa

$3680 CAD

For further details contact:

Paul Cross at 778.688.0909 or paul@aiohs.ca

Ready to Book now: please contact Penny Lidstone:

Penny Lidstone

Momentum Sport Travel

email: penny@momentumsporttravel.com

Tel:  604.980.1235


Camp Schedule:17636825_1177153989079686_601982491467965309_o

Sunday, March 25

Athletes arrive hotel – afternoon (airport pick-ups)
Bike Assembly – evening

Monday, March 26

Welcome Meeting 7:00 am
Velofix Bike Tun-Ups 7:30 to 9:30 am
Swim 7:30 am
cycle 2 hours easy spin 10:00 am
Run – 1 hour Technique/Tempo 2:30 pm
Yoga/Stretch 30 min 3:00 pm

Tuesday, March 27

Swim 7:00 am
Cycle 5 hours – 9:00 am
Yoga/Stretch 30 min 3:00 pm

Wednesday, March 28

Cycle – Climbing emphasis 3 hours 8:00 am
Yoga/Stretch 45 min 1:00 pm
Run – Longer 90 min 3:00 pmnewswimmer
Mental Skills Workshop – 5:30 pm

Thursday, March 29

Swim 7:00 am
Cycle – 5 hours 9:00 am
Yoga/Stretch 30 min 3:00 pm
Farewell Dinner 5:30 pm

Friday, March 30

Cycle – 3 hours 8:00 am
Run – 30 min off the bike 11:00 am
Depart Hotel (Airport Drop-Offs)

*Please note this itinerary is subject to change and a final version will be sent 2 weeks prior to camp start